Skinny Meatloaf

Discover the ultimate guide to a healthier, low-fat version of a classic dish with our ‘Skinny Meatloaf’ recipe. Perfect for those seeking a nutritious yet delicious meal option, this recipe combines lean meats with fresh vegetables, offering a mouth-watering taste without the guilt. Ideal for weight loss diets or clean eating plans, our easy-to-follow recipe ensures a satisfying meal that’s high in protein and low in calories. Whether you’re a busy parent looking for a quick dinner idea or a fitness enthusiast aiming to maintain a balanced diet, this Skinny Meatloaf is your go-to choice. With step-by-step instructions and expert tips, create a culinary masterpiece that’s both heart-healthy and scrumptious. Dive into the world of healthy cooking and transform your mealtime with our Skinny Meatloaf recipe today!


  1. Lean Ground Meat: Use lean ground beef, turkey, or chicken – about 1 pound.
  2. Vegetables: Finely chopped onions, bell peppers, carrots, and mushrooms – about 1 cup total.
  3. Binder: Use rolled oats or whole wheat breadcrumbs – ½ cup.
  4. Egg: One large egg to help bind the ingredients together.
  5. Seasonings: Garlic powder, onion powder, salt, pepper, and a bit of Worcestershire sauce or mustard for flavor.
  6. Glaze: Use a mixture of low-sugar ketchup and a bit of balsamic vinegar or mustard.


  1. Preheat Oven: Set your oven to 375°F (190°C).
  2. Prepare Vegetables: Sauté the chopped vegetables in a pan with a little olive oil until they’re soft. This not only cooks them but also brings out their flavors.
  3. Mix Ingredients: In a large bowl, combine the ground meat, cooked vegetables, oats or breadcrumbs, egg, and seasonings. Mix everything together but avoid overmixing, as it can make the meatloaf tough.
  4. Shape the Meatloaf: On a baking sheet lined with parchment paper, shape the mixture into a loaf.
  5. Add Glaze: Mix the ketchup and vinegar or mustard, and spread it over the top of the meatloaf.
  6. Bake: Place the meatloaf in the oven and bake for about 45 minutes to an hour, or until the meatloaf is cooked through.
  7. Rest and Serve: Let the meatloaf rest for a few minutes after taking it out of the oven before slicing. This helps it hold together better.


  • Drain Fat: If you’re using a leaner meat, there might not be much fat, but if there is, drain it halfway through cooking.
  • Customize: Feel free to add other spices or herbs to suit your taste.
  • Serving: Serve with a side of steamed vegetables or a light salad for a balanced meal.

Enjoy your healthier, lighter version of this classic comfort food!

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