Discover the ultimate guide to a healthier, low-fat version of a classic dish with our ‘Skinny Meatloaf’ recipe. Perfect for those seeking a nutritious yet delicious meal option, this recipe combines lean meats with fresh vegetables, offering a mouth-watering taste without the guilt. Ideal for weight loss diets or clean eating plans, our easy-to-follow recipe ensures a satisfying meal that’s high in protein and low in calories. Whether you’re a busy parent looking for a quick dinner idea or a fitness enthusiast aiming to maintain a balanced diet, this Skinny Meatloaf is your go-to choice. With step-by-step instructions and expert tips, create a culinary masterpiece that’s both heart-healthy and scrumptious. Dive into the world of healthy cooking and transform your mealtime with our Skinny Meatloaf recipe today!
Ingredients
- Lean Ground Meat: Use lean ground beef, turkey, or chicken – about 1 pound.
- Vegetables: Finely chopped onions, bell peppers, carrots, and mushrooms – about 1 cup total.
- Binder: Use rolled oats or whole wheat breadcrumbs – ½ cup.
- Egg: One large egg to help bind the ingredients together.
- Seasonings: Garlic powder, onion powder, salt, pepper, and a bit of Worcestershire sauce or mustard for flavor.
- Glaze: Use a mixture of low-sugar ketchup and a bit of balsamic vinegar or mustard.
Instructions
- Preheat Oven: Set your oven to 375°F (190°C).
- Prepare Vegetables: Sauté the chopped vegetables in a pan with a little olive oil until they’re soft. This not only cooks them but also brings out their flavors.
- Mix Ingredients: In a large bowl, combine the ground meat, cooked vegetables, oats or breadcrumbs, egg, and seasonings. Mix everything together but avoid overmixing, as it can make the meatloaf tough.
- Shape the Meatloaf: On a baking sheet lined with parchment paper, shape the mixture into a loaf.
- Add Glaze: Mix the ketchup and vinegar or mustard, and spread it over the top of the meatloaf.
- Bake: Place the meatloaf in the oven and bake for about 45 minutes to an hour, or until the meatloaf is cooked through.
- Rest and Serve: Let the meatloaf rest for a few minutes after taking it out of the oven before slicing. This helps it hold together better.
Tips
- Drain Fat: If you’re using a leaner meat, there might not be much fat, but if there is, drain it halfway through cooking.
- Customize: Feel free to add other spices or herbs to suit your taste.
- Serving: Serve with a side of steamed vegetables or a light salad for a balanced meal.
Enjoy your healthier, lighter version of this classic comfort food!